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Friday
Aug282015

Savory oats: Flahavan's oatmeal salsa recipe and more to explore

Oats are a secret ingredient that make a salsa recipe from the Irish brand Flahavan's more filling and nutritious. It involves cooking a blend of chopped onion, olive oil and the brand's steel-cut oats with fresh and canned tomatoes and seasonings.

Oatmeal-fortified salsa

 

2 tablespoons olive oil

5 tablespoons Flahavan’s steel cut oats

1 large onion, finely chopped

2 cloves garlic, finely chopped

1 tablespoon balsamic vinegar

Juice of half a lemon

Juice of 1 lime

1 red chilli chopped with seeds (see note)

2 cans (14 ounces), chopped tomatoes

2 large tomatoes, chopped

2 tablespoons sugar

1 tablespoon cilantro

 

Heat oil in a large pan and sauté onions for 2 - 3 minutes. Add oats and cook 3 to 5 minutes, stirring occasionally. Stir in the garlic, balsamic vinegar, lemon juice, lime juice and chilli. Add the 2 cans of tomatoes, chopped tomatoes, cilantro and sugar. Season well. Cook over medium heat for 20 – 25 minutes until the sauce reduces and the oats soften. Add water if to thin, if desired. Cool before serving.

 

Note: Wear gloves when chopping chili. For less intense heat, remove the seeds and add only half the chili.

 

Adapted from the original Irish recipe by Mary Flahavan for Flahavan's

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